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  • Unknown's avatar

    Gorakshanath Shinde 1:31 pm on March 6, 2020 Permalink | Reply
    Tags: corona, precaution, virus   

    As corona-virus spreads, infectious disease specialists counsel simple protection measures 

    Hello Healthy,

    The new corona-virus is evaluated to be around ten times more deadly than the occasional influenza that frequently occupies medical clinic crisis rooms this season, and the normal contaminated individual spreads the sickness to a few others.

    More worrisome, there’s evidence the disease can be transmitted by people with mild or no symptoms, which is prompting vigilance by hospitals and consumers to mount a defense to the new virus, dubbed COVID-19.

    “We’re still trying to get a handle on how many people will get specialist at WVU Medicine in. “can we really contain it? I don’t know the answer to that, but I’m not in a panic.”

    COVID-19, a respiratory virus that spreads through contact with tiny droplets from an infected person’s cough or sneeze, has sickened more than 85,000 people worldwide, including 65 people in the U.S. The virus strain was first identified in Chinese province of Hubei in December, where it’s believed to have mutated in birds before jumping to humans.

    No one in Pennsylvania has been diagnosed with the new coronavirus, but a person from Washington State on Saturday became the disease’s first U.S. fatality.

    There are likely more cases than those that have been counted, said Thomas Campbell, chair, department of emergency medicine at Allegheny Health Network.

    “We believe there are a lot of cases with very mild symptoms that they don’t even know about,” Dr. Campbell said. “The very young and the very old who are ill with other diseases are the ones we worry about the most.”

    Infectious disease specialists say the front line in preventing the spread of any virus is simple: frequent hand washing, using hand sanitizer, cover your cough with your arm (“cough etiquette”), remaining at home from work or school in the event that you become ill. Sterilizing surfaces in the kitchen, restroom and different pieces of the house is another choice.

    “Your best line of defense is soap and water,” said Kathleen Rosatti, a nurse and health division director of medical outcomes, patient safety and infection control at Greensburg-based Excel Health. “Any type of disinfectant, that’s the best practice for any kind of virus.”

    Despite rising fears, a Saturday evening visit to two large department stores north of Pittsburgh showed there were still plenty of disinfectants available on store shelves, and shoppers weren’t seen buying any extra disinfectants in the stores that were visited.

    Excel already assures seasonal flu protection for its staff by making immunization a condition of employment, a policy started last year.

    The new coronavirus attacks the lungs, making the disease more dangerous than other coronavirus strains, Dr. Campbell said. But wearing a surgical mask for long periods is not recommended: moisture from breathing may actually attract viruses.

    There’s also hope for a vaccine: in a perspective piece in the latest New England Journal of Medicine, Microsoft founder Bill Gates said the Coalition for Epidemic Preparedness Innovations was developing up to eight vaccine candidates, which could be ready for trials as early as June. In recent years, the Bill and Melinda Gates Foundation has helped fund preparedness measures for a virus pandemic.

    AHN infectious disease specialist Nitin Bhanot urged consumers to use common sense in seeking protection from the new coronavirus.

    “People can go so crazy, even when there’s no case of COVID-19 in the state,” Dr. Bhanot said. “General disinfection is important, but going way, way beyond that — I’m not sure it’s needed. People should not worry too much. Fear and anxiety sometimes travel faster than the disease.”

    Corona Virus Alert
    Basic protective measures against the Corona-Virus

    Corona-virus precaution: 10 ways to make sure you do not catch the disease

    1. Maintain a strategic distance from close contact with individuals who are wiped out. Keep up in any event two – three feet separation among yourself and any individual who is hacking or sniffling.
    2. Abstain from contacting your eyes, nose, and mouth.
    3. Stay home when you are sick.
    4. Spread your hack or sniffle with a tissue, at that point discard the tissue securely.
    5. Clean and disinfect frequently-touched objects and surfaces using a regular household cleaning spray or wipe.
    6.  Wearing a mask is not necessary unless you are taking care of an infected person. The Centers for Disease Control (CDC) does recommend that only infected people wear masks to prevent the spread of the virus.
    7. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing.
    8. If soap and water are not readily available, use an alcohol-based hand sanitize with at least 60% alcohol. Always wash hands with soap and water when hands are visibly dirty.
    9. If you have a fever, cough and difficulty breathing, seek medical attention immediately.
    10. Keep in mind the travel advisory set out by the Ministry of Health and Welfare.

     
  • Unknown's avatar

    Gorakshanath Shinde 11:56 am on February 25, 2020 Permalink | Reply  

    FAT Analysis ABOUT Life in 2020 

    Best Supplements For Cholesterol: The Natural Supplement Shown To Lower Your Levels

    Hello Healthy,

    Fats analysis about life of the three main macro nutrients, along with carbohydrates and proteins. Fat molecules consist of primarily carbon , hydrogen atoms and are therefore hydrophobic and are soluble in organic solvents and insoluble in water. Examples include cholesterol, phospholipids, and triglycerides.

    Fats serve both as energy sources for the body, as stores for energy in excess of  body needs immediately. Each gram of fat when burned or metabolized releases about food calories.  Fats are broken down in the healthy body to release their constituents, glycerol and fatty acids.

    fatty acids.

    Cholesterol is a type of blood fat that comes in two forms

    LDL (low-density lipoprotein) and HDL (high-density lipoprotein).

    The former is dubbed the “bad” form of cholesterol because if you have too much of it in your blood, it can clog up your arteries.

    Blocking your arteries can cut off the blood and oxygen supply your heart, a process that can lead to heart disease.

    HDL cholesterol, aka the “good” cholesterol, counters this harmful mechanism by absorbing the cholesterol and carrying it back to the liver, in turn reducing your risk of heart disease.

    Finding ways to reduce LDL cholesterol while increasing levels of HDL cholesterol is therefore essential to staving off the risk of heart disease.

    Studies investigating the heart-healthy benefits of following certain diets suggest taking particular supplements can help to achieve this balance.

    One supplement that has been singled out for its ability to reduce cholesterol is berberine.

    READ MORE

    High blood pressure: Sprinkle these three items on your porridge to lower your reading

    Best supplements for cholesterol

    Berberine has been shown to reduce LDL aka “bad” cholesterol

    Berberine, a compound found in several plants that is available in supplement form, has been shown to lower LDL cholesterol and triglyceride levels.

    Triglycerides are another form of fat found in your blood that can clog up your arteries if you have too much of it.

    According to one review of studies in both animals and humans, it may help reduce LDL cholesterol while increasing HDL cholesterol.

    Confirming the findings, a meta-analysis found that berberine combined with lifestyle changes works better than lifestyle changes alone in treating high cholesterol.

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    Furthermore, a study in hamsters observed that berberine helps move excess cholesterol to the liver, where the body can process and remove it, which, in turn, helps lower total cholesterol and triglyceride levels.

    According to research, berberine works by inhibiting an enzyme called PCSK9 – this leads to more LDL being removed from the bloodstream.

    It also worth noting that the plant compound has been shown to aid weight loss, and carrying excess weight is a major risk factor associated with heart disease.

    In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6 percent, of their body fat.

    Best supplements for cholesterol

    Berberine has also been shown to lower high blood sugar levels

    In addition, berberine has also been shown to lower high blood sugar levels, and high blood sugar levels is a key characteristic of type 2 diabetes, another risk factor associated with high cholesterol and heart disease.

    One meta-analysis indicated that berberine was better than a placebo at lowering blood sugar.

    The same analysis found that a combination of berberine and blood sugar lowering drugs is more effective than the drugs alone.

    Other dietary tips to reduce cholesterol

    The fight against cholesterol also requires you shun certain foods, the worst culprits being saturated fat.

    How to lower cholesterol

    Shunning saturated fats such as cakes and biscuits will help

    aturated fats, which increase the levels of bad cholesterol in your blood, are found in the following foods:

    • Meat pies
    • Sausages and fatty cuts of meat
    • Butter
    • Ghee – a type of butter often used in Indian cooking
    • Lard
    • Cream
    • Hard cheese
    • Cakes and biscuits
    • Foods that contain coconut or palm oil

    However, as the NHS explains, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries.

    Foods high in unsaturated fat include

    • Oily fish
    • Avocados
    • Nuts and seeds
    • Sunflower, rapeseed, olive and vegetable oils

    You should also try to avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is linked to high cholesterol and heart disease, it adds.

    And that’s something to sing about.

     
  • Unknown's avatar

    Gorakshanath Shinde 2:39 pm on February 18, 2020 Permalink | Reply
    Tags: BMD, DEXA   

    BEST TEST FOR BONE HEALTH 

    Bone mineral density test (BMD) / Dual energy X- ray Absorptiometry ( DEXA)

    A bone mineral density test use X- ray to measure the amount of minerals – likely – CALCIUM in your bone . This test is important for people .who are risk for osteoporosis specially women and older adult.

      It an important test for osteoporosis ,which is the most common types of bone disease .Osteoporosis cause your bone tissue to become thin and frail over time and leads to disabling fracture .

    HOW  IT IS PERFORMED ?

    Bone minerals density is radiology test .This is a special type of test . It measures bone bell of  strength .This test is done when doctor feels that the patient is suffering from bone weakness.

    A Bone mineral density test is pain less and required no medication . You simply alien in a table while the test is performed . they have the right equipment. Otherwise you may be sent to specialized testing facility .

    Before scan technician tell us to removed all ornament like jewelry or metallic things . before scanning if any screw ,plate implants in our body you have to tell us . patient before scan stop 24 -48 hrs. calcium supplement and avoid the scan done in any contrast media taking likely MRI ,CT CONTRAT.

    To do this test we need 15-20 minutes . it does not even require special preparation 

       There are TWO types of bone minerals density test

    1. CENTAR DEXA

      This scan involves lying on table while an x- ray machine scan. your Hip, Spine , Forearm and other bone of test .

    • PERIHERAL DEXA

                   This scan examines the bone of your forearm , wrist joint , finger and hill.

    WHEN SHOULD YOU DO BMD TEST ?

    Your doctor may be order bone mineral density test . If the suspect that your bone are becoming weakness. Your displaying symptoms of osteoporosis or you have the reached the age when preventive screen necessary.

    The national institute of health (NIH) Recommend that the following people get preventive check up for bone mineral density

    •  Women’s age 60 yrs or more than 
    • Men 70 yrs or more than 
    • Women of menopausal age with risk factor
    • Post menopausal  women under age 65 with risk factor

    A Bone mineral density test may also be necessary if you have the following .

    1. An X- ray of your spine showing a break or bone loss in your spine .
    2. Back pain with possible break in your spine
    3. Height loss of  ½  inch or more within one yrs .

    RISK OF BONE MINERAL DENSITY TEST ?

    Become a bone mineral density test used X – Ray . their a small risk associated with with radiation exposer  . However, the radiation level of the test are very low . expert agree that the risk passed by this radiation expossor is far lower. than the risk of not detecting osteoporosis .before you get a bone fracture .

     Tell your doctor if you are pregnant or believe you could be pregnant . X- ray radiation could harm you fetal.

    RESULT REVIEW

    Your Bone mineral density result are prepared using T- Score and Z Score  shows how much your bone density is higher or lower than the bone density of a healthy , 30 yrs old adult a health care provides looking at the lower T-Score to diagnosed Osteoporosis .

        The NIH offer the following guidelines of bone mineral density

    • Normal : – between  1 To -1
    • Low bone mass (osteopenia ):  -1 To -2.5
    • Sever Osteoporosis  :  -2.5 To above 

    Your doctor will discuss your result with you depending on your result . and the region for the test . Your doctor may be wants to do follow – up testing they will                                                                                                         wont with you to come up with treatment plane.

    Disclaimer:- This information is intended as a patient education resource.

     
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